有氧運動是提升代謝最快速的快捷方式。
增加運動的質與量的確是加速新陳代謝最直接快速的方法，並且至少要達到“每週3次、每次30分鐘、運動後每分鐘心跳達130下以上”才能有助於健康。千萬別小看這短短30分鐘的運動量，它除了可以幫助消耗熱量、減輕體重外，更大的好處是運動之後，能將氧氣帶到全身各部位，大大提升新陳代謝率、有效燃燒脂肪，效果並會持續數個小時之久。所以，丟掉沒時間運動的藉口吧！
Aerobic exercise is the fastest and most effective way to boost metabolism.
Increasing both the quality and quantity of exercise is indeed the most direct and rapid method to accelerate metabolism.
To achieve noticeable health benefits, it is recommended to exercise at least three times a week, for 30 minutes each session, and maintain a heart rate above 130 beats per minute after exercise.
Don’t underestimate those brief 30 minutes of exercise — not only does it help burn calories and reduce weight, but it also provides a greater benefit:
after exercising, oxygen is delivered more efficiently throughout the body, significantly enhancing the metabolic rate and effectively burning fat, with the effects lasting for several hours.
So, it’s time to drop the excuse of “having no time to exercise”!