簡單生活(Simple Living)

簡單生活不只是物質的減法，更是心靈的減壓。我們可以透過整理居家環境、減少不必要的物品與資訊，來讓內心更加平靜。當我們擁有的東西變少，焦慮與壓力也會隨之減輕。

Simple living is not just about reducing material possessions; it’s also about relieving mental stress. By decluttering our homes, minimizing unnecessary belongings, and limiting excess information, we can achieve a greater sense of inner peace. When we own less, we worry less.